Top Let’s go Kansas City Jason Kelce shirt

 Go on Keto. Make sure your macros are targeting 70% fat (best fats are vegan based such as Coconut oil and olive oil) 25% protein (try to stick to lean protein chicken, turkey, tuna or salmon for example) 5% carbs. Calculate your BMR (basal metabolic rate) and use that as your base on how many calories you should consume assuming you lead a slightly active lifestyle. Use a calorie tracking app like MyFitnessPal and track everything you eat by weighing it to be precise or scan the Let’s go Kansas City Jason Kelce shirt and I love this bar code into the app. I lost about 40 pounds (17of them in one-month!) on this method and did not get hungry. Keto is no fad. It works…so well in fact if you do it correctly you can’t stay on it for more than a month or two (unless you are morbidly obese). Good luck!

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