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You should aim to ingest a minimum of 1 gram per lb of lean bodyweight of protein per day. The best protein sources include Chicken breast, Beef, Eggs, Whey protein, Fish and dairy products. Getting your sleep schedule in check could be one of the New Orleans Saints 2023 NFC South Division Champions shirt in other words I will buy this toughest challenges you may face nowadays, but it is crucial for optimal recovery. 1-Increase Cortisol production: which is your stress hormone and it is a catabolic hormone, unlike testosterone. Also, high Cortisol levels will inhibit testosterone production since they are both made from the same enzymes. Also, cortisol is the hormone responsible for you holding fat on your lower abs. So less muscle and more fat. 2-It decreases Insulin Sensitivity: decreased insulin sensitivity will make the process of optimal muscle recovery much harder, Your body won’t be able to utilize the nutrients you are ingesting to your advantage, heck they will be stored as bodyfat.
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